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   <title>lvkarate News Blog</title>
   <link>http://www.lvkarate.com/Las-Vegas-Karate-blog.html</link>
   <description>Get updated news from the Las Vegas Karate Blog and subscribe to our  RSS reader for terrific Martial arts information. Provided by Allen Sarac's Professional Karate Centers.</description>
   <language>en-us</language>
   <category domain = "http://www.lvkarate.com/Las-Vegas-Karate-blog.html#">Las Vegas Karate</category>
   <pubDate>Tue, 21 Feb 2012 19:41:19 GMT</pubDate>
   <lastBuildDate>Tue, 21 Feb 2012 19:41:19 GMT</lastBuildDate>
   <copyright>lvkarate.com</copyright>
   <item>
    <title>Feb 21, Free Karate Lessons at Professional Karate Centers</title>
    <link>http://www.lvkarate.com/free_karate_lessons.html</link>
    <description>Free Karate Lessons are the best way to decide if the martial arts is for you.  Use this page to get Your Free Lessons this week.</description>
    <pubDate>Tue, 21 Feb 2012 19:41:19 GMT</pubDate>
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    <title>Feb 8, Hard work defiantly pays off in the long run.</title>
    <link>http://www.lvkarate.com/hard-work-defiantly-pays-off-in-the-long-run.html</link>
    <description>For those who don't know Mr. Murphy, he was one of my karate instructors who passed away not too long ago. Master Sarac told me when I received my black,</description>
    <pubDate>Wed, 08 Feb 2012 15:56:41 GMT</pubDate>
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    <title>Feb 5, The Karate Belt Colors and Their Meanings</title>
    <link>http://www.lvkarate.com/karate_belt_colors.html</link>
    <description>The Karate Belt Colors and What They Represent To The Student</description>
    <pubDate>Sun, 05 Feb 2012 20:32:38 GMT</pubDate>
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    <title>Feb 3, KARATE CLASS </title>
    <link>http://www.lvkarate.com/karate-class.html</link>
    <description>TODAY AT KARATE CLASS WE WERE DOING A LOT OF STUFF. I LOVE KARATE CLASS ITS FUN. MASTER ALLEN SARAC IS REALLY NICE TO ME. THE TEACHERS WERE NICE TO ME</description>
    <pubDate>Fri, 03 Feb 2012 04:08:48 GMT</pubDate>
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    <title>Dec 24, This is why I want to be a black belt</title>
    <link>http://www.lvkarate.com/this-is-why-i-want-to-be-a-black-belt.html</link>
    <description>This is why, I want to be a black belt.  I can discipline my body way more than I do now.  I can teach the next generations of kids.  I can take better</description>
    <pubDate>Sat, 24 Dec 2011 05:04:55 GMT</pubDate>
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    <title>Dec 24, The Responsability of Becoming a Black Belt</title>
    <link>http://www.lvkarate.com/the-responsability-of-becoming-a-black-belt.html</link>
    <description>   Being a black belt is much more than having a high title in class. When someone receives their belt they now have more responsibility to take on.  </description>
    <pubDate>Sat, 24 Dec 2011 05:00:48 GMT</pubDate>
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    <title>Dec 24, Why I Want To Be A Blackbelt</title>
    <link>http://www.lvkarate.com/why-i-want-to-be-a-blackbelt.html</link>
    <description>    There are many reasons why I want to be a black belt. One reason is because it will increase my discipline, my respect and respect for others. Because</description>
    <pubDate>Sat, 24 Dec 2011 04:58:23 GMT</pubDate>
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    <title>Dec 13, Motivation</title>
    <link>http://www.lvkarate.com/motivation.html</link>
    <description>  Well I originally started karate to help me have more discipline and to motivate me to set my standards higher than I thought was possible. I wanted</description>
    <pubDate>Tue, 13 Dec 2011 21:52:18 GMT</pubDate>
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    <title>Dec 13, WHY I WANT TO BE A BLACK BELT</title>
    <link>http://www.lvkarate.com/why-i-want-to-be-a-black-belt.html</link>
    <description>     I always wondered why I wanted to become a black belt.I thought about what my P.E. teacher would always say: if you exercise a lot,you live a longer</description>
    <pubDate>Tue, 13 Dec 2011 21:45:11 GMT</pubDate>
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    <title>Dec 13, WHY I ALWAYS WANTED TO BE A BLACK BELT   :]</title>
    <link>http://www.lvkarate.com/why-i-always-wanted-to-be-a-black-belt-.html</link>
    <description>These are the reasons why I wanted to be a black belt. #1 I want to protect myself from danger when it really happens. #2 I want to teach other children</description>
    <pubDate>Tue, 13 Dec 2011 21:43:47 GMT</pubDate>
   </item>
   <item>
    <title>Nov 20, GHOK&lt;br&gt;Get High On Kicks Not Drugs</title>
    <link>http://www.lvkarate.com/GHOK.html</link>
    <description>Get High on Kicks - GHOK ... is a non-profit anti Drug and abuse program designed to change the course of a child's life from attempting or continuing the use of drugs and narcotics</description>
    <pubDate>Sun, 20 Nov 2011 08:27:12 GMT</pubDate>
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